104-Year-Old Woman Shares Her Secret to Longevity, and It’s Great

This month, Con Mac celebrated her 104th year of life. Mac credits her long life to exercise, family, clean eating and praying every day. In Florida, she’s a member of the YMCA and goes in seven days a week to exercise along with her daughter. A friend of the woman, Judi Greenburg, said, ““I think she’s a wonderful, wonderful image to follow. We’re so proud of her.”

CBS Miami reports that Con Mac moved from Vietnam to the United States in 1975. She was a widow and raised her two children by herself. Mac’s daughter, Bich-De Lu, says her mother has lived so long because she knows how to relax and find time to watch the moon. Additionally, Mac is a vegetarian and loves to cook.

The woman has nine grandchildren and 11 great-grandchildren, and has always encouraged her children to pursue education. Remarkably, five of her grandchildren are doctors and one is a pharmacist. Her great-granddaughter, Kristy Nguyen, said, “She is just an amazing woman. I can’t believe that she is turning 104 and I just think that she’s probably the most amazing people I know.” (Read more from “104-Year-Old Woman Shares Her Secret to Longevity, and It’s Great” HERE)

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