Eating This Healthy Breakfast for Just Two Days Can Lower Your Cholesterol: Study

A powerful tool for your heart might already be hiding in the back of your pantry.

New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can significantly lower cholesterol levels in just two days. . .

For the study, researchers at the University of Bonn in Germany recruited 32 men and women.

All the participants suffered from metabolic syndrome, a cluster of risk factors including excess body weight, high blood pressure and elevated blood glucose and blood lipid levels. Together, these problems raise the risk of heart disease and Type 2 diabetes.

The researchers split the participants into two groups, with one instructed to eat oatmeal three times a day for two days. The oats were boiled in water, with the addition of small amounts of fruit or vegetables allowed.

In all, these participants ate about 300 grams of oatmeal per day and consumed roughly half their usual calories. (Read more from “Eating This Healthy Breakfast for Just Two Days Can Lower Your Cholesterol: Study” HERE)

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Police Surrender Entire City Blocks To Lawless Rioters In Minneapolis

Local and state police allowed rioters to block roads and attack a hotel during demonstrations against immigration enforcement.

The Daily Caller News Foundation saw protesters block streets with objects on Saturday and crowd a block outside a hotel on Sunday and vandalize it with little law enforcement response for hours. Federal officials have publicly criticized what they see as a lack of local help in quelling the unrest, which escalated after immigration agents fatally shot two activists accused of impeding their operations on Jan. 7 and Saturday.

The Minnesota State Patrol (MSP) arrested three protesters on Friday at the Whipple Building in Minneapolis for alleged obstruction of legal process, unlawful assembly and public nuisance, an MSP spokesperson told the DCNF. They were released with citations. The agency also arrested one person on a riot charge in the area of 26th Street and Lyndale Avenue on Saturday.

The MSP did not report any other protest-related arrests in comments to the DCNF despite the barricades on Saturday and Sunday and the hotel riot. The Minneapolis Police Department (MPD) and Minnesota’s Department of Natural Resources (DNR) did not respond to the DCNF’s requests for comment.

The DCNF observed the crowd protesting at the hotel for more than two hours while blocking the road with debris. The MSP and DNR was about to “encircle the group for arrests,” but “federal agents arrived without communication and deployed chemical irritants, clearing the group,” the Minnesota Department of Public Safety (DPS) said in an X post.

(Read more from “Police Surrender Entire City Blocks To Lawless Rioters In Minneapolis” HERE)

Trump Says Administration Is ‘Reviewing Everything’ About Fatal Shooting of Alex Pretti, Says Fed Agents Will Leave Minneapolis ‘At Some Point’

President Trump said his administration is reviewing the fatal shooting of an armed ICU nurse who was protesting ICE in Minneapolis before Border Patrol agents shot him dead in the street.

“We’re looking, we’re reviewing everything and will come out with a determination,” Trump told the Wall Street Journal in a five-minute phone call Sunday night, without providing his own ruling on whether the actions of the officer who shot the anti-ICE protester were justified.

“I don’t like any shooting. I don’t like it,” Trump added during the call. “But I don’t like it when somebody goes into a protest and he’s got a very powerful, fully loaded gun with two magazines loaded up with bullets also. That doesn’t play good either.”

The slain protester, 37-year-old Alex Pretti, was carrying a loaded pistol during the fatal confrontation with federal agents. He had a concealed carry permit, according to Minnesota officials.

Trump called Pretti’s gun — a Sig Sauer P320 9mm pistol — a “very dangerous gun, a dangerous and unpredictable gun. It’s a gun that goes off when people don’t know it.” (Read more from “Trump Says Administration Is ‘Reviewing Everything’ About Fatal Shooting of Alex Pretti, Says Fed Agents Will Leave Minneapolis ‘At Some Point’” HERE)

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Trump’s Ominous Two-Word Warning If Supreme Court Rules Against Emergency Tariffs

President Trump declared Monday that the US would be “screwed” if the Supreme Court rules against his reciprocal tariff policies — arguing the feds would have to “pay back” billions in revenue collected over the past year.

“[I]f the Supreme Court rules against the United States of America on this National Security bonanza, WE’RE SCREWED!” Trump wrote on Truth Social.

“The actual numbers that we would have to pay back if, for any reason, the Supreme Court were to rule against the United States of America on Tariffs, would be many Hundreds of Billions of Dollars,” he wrote.

“[A]nd that doesn’t include the amount of ‘payback’ that Countries and Companies would require for the Investments they are making on building Plants, Factories, and Equipment, for the purpose of being able to avoid the payment of Tariffs.”

Trump argued that “[w]hen these Investments are added, we are talking about Trillions of Dollars! It would be a complete mess, and almost impossible for our Country to pay.” (Read more from “Trump’s Ominous Two-Word Warning If Supreme Court Rules Against Emergency Tariffs” HERE)

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‘That Is Retarded’: Ben Shapiro Goes After Fellow AmericaFest Speakers, Candace Owens; Erika Kirk Makes 2028 Presidential Endorsement During Speech

By Daily Caller. The Daily Wire co-founder Ben Shapiro criticized fellow media figures and speakers Thursday during his speech at AmericaFest.

Turning Point USA opened its annual AmericaFest conference Thursday at the Phoenix Convention Center, presenting the four-day event as a celebration of faith, freedom, and the legacy of founder Charlie Kirk. Speaking at the event, Shapiro said media figures must take responsibility for their words, actions, hiring decisions, and guest choices, adding that hosts owe audiences tough, fact-driven questioning regardless of whether they agree with the guest.

“We have a duty to take responsibility for what we say and do. If we hire awful people, we’re responsible for that. I have some experience there, as you might suspect. That means that if we offer a guest for your viewing, we owe it to you to ask the kinds of questions that actually get at the truth,” Shapiro said. “If we agree with a guest, that’s fine, but we should own it. So, for example, if you host a Hitler-apologist, Nazi-loving, anti-American piece of refuse like Nick Fuentes. You know, the Nick Fuentes who said that the Vice President of the United States is a, quote, fat, gay race traitor married to a jeet.”

Shapiro referenced past remarks Nick Fuentes made during his AmericaFest speech, pointing to Fuentes’ comments about the TPUSA founder. (Read more from “‘That Is Retarded’: Ben Shapiro Goes After Fellow AmericaFest Speakers, Candace Owens” HERE)

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Erika Kirk Makes 2028 Presidential Endorsement During AmFest Speech

By Daily Caller. Turning Point USA CEO Erika Kirk used her speech Thursday at AmericaFest 2025 to map out Republican strategy for the next two election cycles.

TPUSA’s annual AmericaFest conference kicked off Thursday at the Phoenix Convention Center, with organizers framing the four-day gathering as a celebration of faith, freedom, and the legacy of founder Charlie Kirk. During her speech, Kirk told the crowd that Republicans are shifting away from a narrow focus on individual contests and toward a broader, long-term state strategy aimed at locking in durable electoral gains.

“For both 2026 and 2028, we’re investing in states and not just in races. So, what I mean by that is we are building the red wall,” Kirk said. “Arizona, Nevada, New Hampshire, that’s going to be very important to us. We’re going to ensure that President Trump has Congress for all four years. We are going to get my husband’s friend, JD Vance, elected for 48 in the most resounding way possible.” (Read more from “Erika Kirk Makes 2028 Presidential Endorsement During AmFest Speech” HERE)

9/11 Survivor Beaten to Death in Jacksonville: Three Teens Charged in Brutal Attack

Jacksonville, Fla. – A 64-year-old man who narrowly escaped the September 11, 2001, terrorist attacks at the World Trade Center was fatally beaten in a series of assaults by three teenagers in downtown Jacksonville on October 19, authorities announced. The victim, Roger Borkum, a former computer consultant and Long Island native, had been living homeless at the time of the attack, which has sparked widespread outrage over escalating youth violence and the vulnerability of the unhoused.

According to a JSO press release and arrest reports obtained by local media, patrol officers responded to reports of an aggravated battery just before midnight on October 19 in the 100 block of North Hogan Street (near the Duval County Courthouse). They discovered Borkum severely beaten.

He was rushed to a local hospital, where he died of his injuries four days later on October 23. An autopsy confirmed the cause of death as homicide due to blunt-force trauma.

The investigation, led by JSO’s Homicide Unit in partnership with the State Attorney’s Office, revealed the three suspects as 13-year-old Justin Curry, 16-year-old Robert Pope, and 19-year-old Marcavion Lacey. Authorities note that Curry was only 12 at the time of the attack.

According to police reports, the trio reportedly beat Borkum three separate times over the course of about an hour on the night of October 19. The first assault was followed by a second attack, after which the suspects allegedly rifled through Borkum’s backpack. Then, the group returned a third time and beat him yet again before fleeing the area.

The arrests were made within hours of the attack, aided by a witness who saw the beating and provided descriptions.

On November 20, 2025, a Duval County grand jury indicted Curry; Pope and Lacey were already in custody. All three are now charged with murder.

The victim’s background has drawn deep attention: according to his obituary and multiple news reports, Borkum once worked as a computer consultant on the 77th floor of the North Tower at the World Trade Center — a job that ended in late July 2001, narrowly sparing him from the 9/11 attacks that claimed nearly 3,000 lives, including many of his former colleagues. At the time of his death, Borkum — a widower — had reportedly been living on the streets of downtown Jacksonville. The case has ignited a broader conversation about youth violence and protections for unhoused people in Jacksonville. Community members and local advocates have called the killing “senseless” — a stark reminder of how vulnerable homeless individuals can be, and how young some violent offenders have become.

“This case is a heartbreaking reminder of how young some offenders have become and how devastating the consequences are for victims, families, and the surrounding community,” JSO said in a statement. As the case proceeds, authorities are urging anyone with additional information or who witnessed the events around Hogan Street on October 19 to come forward.”

Trump Administration Continues Its Hardline Immigration Policy, Terminates TPS for Hundreds of Thousands of Haitians

The U.S. Department of Homeland Security (DHS) announced on Wednesday the termination of Temporary Protected Status (TPS) for Haiti, effective February 3, 2026, impacting an estimated 353,000 Haitian nationals currently residing in the United States. The decision, signed by Homeland Security Secretary Kristi Noem, aligns with President Donald Trump’s broader immigration enforcement agenda, which has prioritized revoking humanitarian protections amid concerns over national security and public safety.

TPS, a program established by Congress in 1990, allows nationals of designated countries facing armed conflict, environmental disasters, or other extraordinary and temporary conditions to remain in the U.S. temporarily, shielded from deportation and eligible for work authorization. Haiti’s designation originated after a devastating 7.0-magnitude earthquake on January 12, 2010, that killed over 200,000 people and displaced 1.5 million. Subsequent extensions were granted due to ongoing political instability, gang violence, and natural disasters, including the 2021 assassination of President Jovenel Moïse and a 7.2-magnitude earthquake that month.

In a Federal Register notice published November 27, 2025, DHS stated that Secretary Noem, after consulting interagency partners including U.S. Citizenship and Immigration Services (USCIS) and the State Department, determined Haiti “no longer meets the statutory requirements for TPS.” The notice acknowledged “certain conditions in Haiti remain concerning,” such as widespread gang violence, mass displacement affecting over 1.4 million people, and spillover effects threatening regional stability in the Caribbean.

However, it concluded that “permitting Haitian nationals to remain temporarily in the United States is contrary to the U.S. national interest,” citing risks including immigration fraud and inadequate vetting capabilities.

The termination affects approximately 353,000 TPS beneficiaries, a figure based on DHS estimates from July 2024, when eligibility had expanded under the Biden administration to include those arriving after August 2021 amid escalating crises.

USCIS has automatically extended work authorization documents (EADs) for these individuals through February 3, 2026, to allow time for orderly departure or pursuit of alternative legal status, such as asylum or adjustment of status.

This marks the second attempt by the Trump administration to end Haiti’s TPS designation. In February 2025, Noem partially vacated a Biden-era 18-month extension, shortening it to expire on September 2, 2025. That move was blocked by U.S. District Judge Brian Cogan in the Eastern District of New York on July 15, 2025, in the case Haitian Evangelical Clergy Ass’n v. Trump (No. 25-cv-1464), who ruled that DHS lacked authority to accelerate the end date beyond the congressionally mandated review process. The court’s order set the minimum termination date as February 3, 2026—the end of the prior extension—allowing the current notice to proceed without violating judicial constraints.

The announcement comes amid Trump’s hardline immigration push, including mass deportation operations and the revocation of TPS for other countries such as Venezuela, Nicaragua, Honduras, Syria, Nepal, Cameroon, Afghanistan, Burma, Somalia, and Myanmar—potentially affecting millions.

During his 2024 campaign, Trump repeatedly targeted Haitian migrants, claiming they were consuming pets in Springfield, Ohio, a narrative amplified by allies like Vice President JD Vance.

The administration has linked the policy to recent attacks, including a high-profile ambush in Washington, D.C., involving an Afghan migrant, as justification for heightened scrutiny of humanitarian programs.

DHS outlined options for affected individuals, including voluntary departure via the CBP One mobile app, which offers a complimentary one-way flight to Haiti, a $1,000 cash stipend, and no penalties for future visa applications, all a part of a self-deportation initiative launched in May 2025.

Those without other legal bases must prepare to leave, or risk deportation proceedings and a lifetime reentry ban.

Legal challenges are expected, potentially delaying implementation as in prior cases. The White House framed the termination as restoring “integrity to the TPS system,” which it claims has been “exploited and abused” for decades, acting as a magnet for illegal immigration. President Trump reiterated on Truth Social: “Haiti no longer meets requirements for TPS. Haitians have to leave. America First.”

Report: Afghan National Suspect in National Guardsmen Shooting; Watch: Donald Trump Addresses the Nation

By Breitbart. Rahmanullah Lakanwal, a 29-year-old Afghan national, has been identified as the suspect in the shooting of two national guardsmen in Washington, D.C.

Multiple law enforcement officials reported confirmed to CBS News that “The suspect in the shooting of the two National Guard members is 29-year-old Afghan national Rahmanullah Lakanwal.”

“The suspect used a handgun to carry out the attack, two law enforcement sources told CBS News,” it added.

Lakanwal reportedly entered the United States in 2021, most likely as a result of President Joe Biden’s botched pullout of American troops from Afghanistan.

Bill Melugin of Fox News also reported that Lakanwal’s permission to stay in the U.S. expired in September and he has been in the country illegally since then.

“Per multiple federal law enforcement sources, the suspect in custody for the shooting of two National Guard soldiers in DC is an Afghan national who entered the U.S. on 9/8/2021 as part of the Biden admin’s Operation Allies Welcome in the aftermath of the US withdrawal from Afghanistan,” reported Melugin.

(Read more from “Report: Afghan National Suspect in National Guardsmen Shooting” HERE)

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Watch: Donald Trump Addresses the Nation After Shooting of National Guard Members

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National Guardsmen Shooting Suspect Underwent Vetting Process And Approved For Asylum This Year

Chief law enforcement officer and intelligence analyst John Miller said the Afghan national accused of shooting two National Guardsmen on Wednesday went through multiple rounds of federal vetting before securing asylum in the United States earlier this year.

Authorities say the suspect in the shooting of two West Virginia National Guardsmen near the White House, Rahmanullah Lakanwal, is an Afghan national who entered the U.S. on humanitarian parole after fleeing the Taliban takeover. During a segment on “Anderson 360,” Miller revealed that the suspect first arrived from Afghanistan in 2021 and went through multiple vetting processes.

“What we know is that he comes here from Afghanistan. Now, this is a guy who’s been living in Washington state, not Washington DC, on the other end of the country. He comes here from Afghanistan in the summer of 2021,” Miller said. “Remember what that was like. Refugees fleeing Afghanistan. People had to be recommended by U.S. people on one end, vetted on this end by government background checks as far as they could do in Afghanistan, have sponsors and so on.”

The suspect, Miller said, eventually settled in Washington state and applied for asylum in December 2024, launching a separate, formal vetting process.

“He settled in Washington. He applies for asylum in December of 2024. Now he goes through another vetting process involving that. And he’s approved for asylum in April of this year under the Trump administration,” Miller said. “He comes in under the Biden administration. These checks are being done. I remember as a part of the Joint Terrorism Task Force in New York where we supplied people for that vetting process, it was a lot of pressure. There was a lot of people. They were being kept in military installations.” (Read more from “National Guardsmen Shooting Suspect Underwent Vetting Process And Approved For Asylum This Year” HERE)

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Most Americans Give Trump Poor Marks on the Economy, New Poll Shows

A large majority of Americans are dissatisfied with President Donald Trump’s handling of the economy, according to a new CBS News/YouGov poll released Sunday. The survey found widespread concern over inflation, rising prices, and how the administration is spending its time addressing the issue.

Low Approval on Economic Leadership

Only 36% of U.S. adults approve of Trump’s approach to managing the economy, while 64% disapprove, the poll shows. When asked whether the president is dedicating enough time to dealing with inflation and economic challenges:

77% said he is not spending enough time
18% said the time spent is adequate
5% said he is spending too much time

The public also sees Trump’s policies as a contributing factor to price increases. Sixty-five percent of respondents believe the administration’s policies are causing grocery prices to rise, while just 14% said they believe Trump’s agenda is driving prices down.

Americans Still Feeling the Pinch

While the administration has touted improving economic numbers, most Americans say they aren’t seeing relief in their day-to-day expenses. When asked about price direction in recent weeks:

58% said prices are still rising
31% said prices are holding steady
11% believed prices are falling

Only 32% of Americans described the current economy as “good,” highlighting just how tough public opinion remains.

White House Defends the Record

Despite the negative polling, the administration insists progress is happening. In a statement to the Daily Caller News Foundation, White House spokesman Kush Desai said Trump is committed to reversing the economic problems of the previous administration:

“Putting Joe Biden’s economic disaster behind us has been the top priority for President Trump since Day One… Americans can rest assured that President Trump is focused on ensuring that the best is yet to come.”

Trump has also pointed to falling prices in certain categories. At a Nov. 17 speech at the McDonald’s Impact Summit, the president claimed:

Breakfast prices have fallen 14%

Bread and dairy prices are down

Egg prices have dropped 86% since March

He argued that the current administration inherited an affordability crisis and is now “ending it.”

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