. . .Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience and overall appearance.

“Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told The Post.

And while natural sources of it include — as the name suggests — sperm, it can also be found in breastmilk as well as foods like wheatgerm, soy beans, mature cheeses, mushrooms and peas.

Spermidine it plays a key role in slowing aging, protecting against disease, fighting inflammation and maintaining metabolism by activating a process that gets rid of damaged cell parts and recycling them. . .

Exercise, fasting, pregnancy or acute infections can ramp up levels in the boy — but our natural production plummets as we age.

Yet longevity experts like Kenny say incorporating spermidine-rich foods and spermidine supplements can keep our minds sharp, skin supple and hearts kicking. (Read more from “Spermidine Is the ‘Swiss Army Knife of Longevity,’ From Hair Growth to Heart Health — How to Get More of It” HERE)

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