Just Two of These Seeds per Day Can Prevent Cancer, Heart Attacks, Depression and Much More

. . .Just one or two Brazil nuts a day can add several different vitamins and minerals to our diet. Each nut has around 0.7g grams of protein (14% by weight), 33 calories, and contain selenium, magnesium, iron and other nutrients. Brazil nuts have many healthful properties, and by adding just two brazil nuts to your daily diet could help tremendously. Here are just some of the benefits.

Known to help fight inflammation, there are many health conditions that Brazil nuts can help with. They contain ellagic acid, which is a micronutrient and polyphenol.

In studies, it is shown to fight against wrinkles by preventing collagen loss and inflammation. This compound can also have neuroprotective effects. Even just one Brazil nut a day can have antioxidant and anti-inflammatory effects. . .

In a study, ellagic acid is shown to be effective in treating tumors. Brazil nuts are rich in selenium and are the number 1 food source of selenium. Just one a day can provide 160% of the RDA of selenium. Selenium can benefit can help in the prevention of different types of cancer like breast cancer, colon cancer, and prostate cancer. A Chinese study showed a positive correlation between selenium intake and incidence of esophageal cancer. . .

Selenium is has been cited as a natural way to help improve mood. According to one relevant, albeit older study, people reported having a better mood and sense of well being after supplementing with only 100mcg selenium for 5 weeks. Supplementation with the same amount has also shown to be beneficial in preventing post-natal depression. Just one or two Brazil nuts a day is a simple and affordable way to get all of the selenium that you need. (Read more from “Just Two of These Seeds per Day Can Prevent Cancer, Heart Attacks, Depression and Much More” HERE)