One Question May Reveal Whether Your Body is Getting the Rest it Needs, Study Finds

Feeling older than your actual age could be a sign that you’re not getting enough quality sleep, according to new research.

A study led by researchers at the National Sleep Foundation and published in the journal Sleep found that adults who felt older than their chronological age were more likely to report insomnia symptoms, irregular sleep patterns and daytime fatigue.

The study involved more than 3,100 adults, who were asked a simple question: “How old do you feel?”

Researchers then compared participants’ answers with measures of sleep quality, sleep consistency and daytime functioning.

People who felt older than their actual age consistently reported poorer sleep and greater sleep-related impairment than those who felt younger or closer to their chronological age.

Researchers also found that people who felt older than their age were more likely to report poorer physical health. (Read more from “One Question May Reveal Whether Your Body is Getting the Rest it Needs, Study Finds” HERE)

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