5 Foods That Can Damage Your Brain and Increase Your Dementia Risk — and What to Swap Them For

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A neuroscientist is sounding the alarm about five foods that can accelerate cognitive decline, even increasing your odds of developing dementia.

The good news is that he’s also offering up some easy swaps and better ways to consume.

“What you eat not only affects your waistline — it also shapes your brain’s future,” says Dr. Ramon Velazquez, a neuroscience consultant and research advisor at Mind Lab Pro, a pioneer in brain health offering the world’s first universal nootropic designed to boost mental performance.

Forty-two percent of Americans will experience dementia after the age of 55, according to resent research. Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation in the brain, potentially damaging brain cells and raising the risk of dementia.

According to Velazquez, every meal is an opportunity to protect or damage our neural connections.

“The brain is incredibly resilient, but it’s also vulnerable to the constant barrage of inflammatory foods in the typical Western diet. And unlike other organs, the brain has a limited ability to repair itself once damage occurs.” (Read more from “5 Foods That Can Damage Your Brain and Increase Your Dementia Risk — and What to Swap Them For” HERE)

Dimming the Sun? Air Force Whistleblower Breaks Down Chemtrail Military Cover-up

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If you say the word “chemtrails” to any government-trusting American citizen, you’ll be painted as a nutty right-wing conspiracy theorist.

However, there’s good news for those who’ve been sounding the alarm. Robert F. Kennedy Jr. has recently confirmed the use of chemtrails over America — and so has an Air Force whistleblower and exposure scientist, Kristen Meghan, who’s been making claims about a secret government chemtrail program for over a decade.

Meghan has worked in occupational environmental safety and health as a senior industrial hygienist and an exposure scientist for 23 years. For nine of those years, she worked on active duty in the Air Force in a field called bioenvironmental engineering.

“So, for people to understand, it’s like the DOD’s equivalent of OSHA, EPA, DOT,” Meghan tells Sara Gonzales on “Sara Gonzales Unfiltered.”

When her brother showed her a documentary on chemtrails, Meghan recalls believing it was “the most ridiculous thing” she’d ever heard. (Read more from “Dimming the Sun? Air Force Whistleblower Breaks Down Chemtrail Military Cover-up” HERE)

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Trump Mocks Trans Athletes in Women’s Sports to Roaring Applause at Commencement

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President Donald Trump stirred the hearts of the University of Alabama graduates when he reaffirmed his promise to “keep men out of women’s sports.”

During a commencement speech at the university’s graduation ceremony on Thursday night, Trump gave a shutout to the school’s SEC champion women’s track and field team before igniting a raucous applause by “vowing to defend women’s sports.”

“As long as I’m president, we will always protect women’s sports. Men will not play in women’s sports,” Trump said before the crowd erupted in cheers for its loudest and longest applause of the night.

“No way. They say it’s an 80-20 issue. No, it’s a 97-3 issue, I think,” Trump said. “No, men will not be playing in women’s sports. I said that, and I classified it with a very powerful executive order, as you know. It’s done.”

(Read more from “Trump Mocks Trans Athletes in Women’s Sports to Roaring Applause at Commencement” HERE)

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‘Chilling’: Trump Officials Kill Biden’s Persecution of Ranching Family

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The administration of President Donald Trump has killed a Joe Biden plan that involved persecuting a multi-generation South Dakota ranching family with huge legal fees and even threats of jail.

“No family farmer or rancher should have to go through what the Maude family did,” explained Buck Wehrbein, a Nebraska cattleman and president of the National Cattlemen’s Beef Association. “The targeted prosecution of the Maude family was way out of line for the U.S. Forest Service, and this was a clear example of government overreach that had direct, catastrophic impacts for a hardworking fifth-generation ranching family.”

It was under Biden’s administration that a dispute arose over a fenceline on land the family had ranched for more than a century.

Family members actively were involved in discussions to do an assessment of the problem, if there was one, and reach a resolution.

But then the U.S. Forest Service dispatched armed federal agents to serve each Maude family member with a federal summons for theft, even though the management of the boundary line and parcel in question hadn’t been changed since the early 1900s. (Read more from “‘Chilling’: Trump Officials Kill Biden’s Persecution of Ranching Family” HERE)

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Russian Intelligence Declassifies Documents Revealing Hitler’s Mysterious Final Words

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Hitler died some 80 years ago on Wednesday (April 30), the same day Moscow decided to release a ton of documents about the infamous dictator. . .

Up until now, the whole world had no idea what Hitler’s last words were – but that has now changed after the release of the previously declassified information.

The notes detailed what Linge said to Hitler just moment before he died.

“When saying goodbye to Hitler on 30 April 1945, I asked: ‘Führer, whom should we try to break through to in the West?’ they explained.

“And I received the answer: ‘For the sake of the one who is still to come.'” (Read more from “Russian Intelligence Declassifies Documents Revealing Hitler’s Mysterious Final Words” HERE)

Democrats’ Case for Deported ‘Maryland Dad’ Implodes

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It appears the legacy media and the Democrat (I repeat myself) narrative about the deported El Salvadoran “Maryland dad” is reaching its endgame as more information about his behavior comes to light.

According to multiple reports, House Democrat Minority Leader Hakeem Jeffries has privately told fellow Democrats to stop taking junkets down to El Salvador to visit the deported man in prison to perform supposed “welfare checks.” Jeffries has denied the report, but it wouldn’t be surprising.

In case you’ve been living under a rock, this long saga is about Kilmar Abrego Garcia, an alleged MS-13 gang member who was deported back to his home country as the Trump administration prioritizes deporting illegal aliens who are convicted criminals and gang members.

Democrats have been caught between two messages.

The first is that Abrego Garcia’s due process rights were violated because a 2019 court order said he couldn’t go back to El Salvador due to threats from a rival gang (a gang that has since been nearly obliterated by the country’s tough-on-crime president). (Read more from “Democrats’ Case for Deported ‘Maryland Dad’ Implodes” HERE)

Trump’s DOJ Nails Alleged Ringleaders Forcing Kids Into Sex Crimes, Self-Mutilation in Depraved Abuse Ring

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President Donald Trump’s Department of Justice announced Tuesday that it took down the alleged ringleaders of “a violent online network that seeks to destroy civilized society through the corruption and exploitation of vulnerable populations, which often include minors.”

The DOJ charged Leonidas Varagiannis, 21, and Prasan Nepal, 20, for operating a child exploitation subgroup within 764, an online transnational extremist network.

Varagiannis, a U.S. citizen, was arrested in Greece on Monday. Nepal was nabbed on April 22 in North Carolina.

The defendants are accused of producing and distributing sadistic child sexual abuse material in the subgroup 764 Inferno. The men allegedly groomed, manipulated, and extorted minors into producing sexual and self-harm content.

The DOJ reported, “The affidavit alleges that the group targeted vulnerable children online, coercing them into producing degrading and explicit content under threat and manipulation. This content includes ‘cut signs’ and ‘blood signs’ through which young minors would cut symbols into their bodies.” (Read more from “Trump’s DOJ Nails Alleged Ringleaders Forcing Kids Into Sex Crimes, Self-Mutilation in Depraved Abuse Ring” HERE)

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Rubio Announces Discovery of Disturbing Biden State Department Files During Cabinet Meeting

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Secretary of State Marco Rubio revealed during a Cabinet meeting that the Biden administration’s State Department kept dossiers on Americans accused of serving as “vectors of disinformation,” including a file on an unidentified Trump administration official.

“We had an office in the Department of State whose job it was to censor Americans,” Rubio said during Wednesday’s Cabinet meeting with President Donald Trump. “And, by the way, I’m not going to say who it is. I’ll leave it up to them. There’s at least one person at this table today who had a dossier in that building of social media posts to identify them as purveyors of disinformation. We have these dossiers. We are going to be turning those over to these individuals.”

Vice President JD Vance interjected, asking, “Was it me or Elon [Musk]? We can follow up when the media is gone,” and drawing laughter from the Cabinet.

“But just think about that. The Department of State of the United States had set up an office to monitor the social media posts and commentary of American citizens, to identify them as vectors of disinformation,” Rubio continued. “When we know that the best way to combat disinformation is freedom of speech and transparency.

“We’re not going to have an office that does that.” (Read more from “Rubio Announces Discovery of Disturbing Biden State Department Files During Cabinet Meeting” HERE)

America’s Most Famous Scientist Sparks Outrage Among Liberals After MAGA Post

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One of America’s most famous scientists shocked the social media universe Monday after appearing with a Make America Great Again hat in his hands.

Neil deGrasse Tyson, the famed astrophysicist, writer, and media personality, stoked a political whirlwind after asking his followers which of four red hats he should wear this week.

All four had different sayings on them, but one was the classic pro-Trump MAGA hat that has triggered opponents of the president’s agenda to do everything from bully wearers verbally to physically assault them in public.

Dr Tyson, who has a history of keeping his voting preferences private, was also holding hats that said ‘Make America Smart Again,’ ‘Make Lying Wrong Again,’ and ‘Relax It’s Just A Red Hat.’

The post shocked many of Tyson’s fans online, as the 66-year-old has been outspoken about his liberal stance on several issues, including transgender rights, climate change awareness, and keeping religious beliefs out of government decision-making. (Read more from “America’s Most Famous Scientist Sparks Outrage Among Liberals After MAGA Post” HERE)

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Stunning Japan Railgun Breakthrough Has the U.S. Navy Asking Tough Questions

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Japan is successfully advancing its electromagnetic railgun program, with ongoing ship-based tests aboard the JS Asuka showcasing the weapon’s potential.

-Designed to counter hypersonic missiles and saturation attacks, the railgun fires projectiles at Mach 6+ speeds using electricity. . .

Japan’s efforts to build and develop an electromagnetic railgun, a futuristic weapon that fires projectiles using electricity, appear to have been successful.

The Japan Maritime Self-Defense Force (JMSDF) released an image of its state-of-the-art railgun on April 18. It is currently undergoing testing aboard the test ship JS Asuka.

The Japanese ship-mounted railgun offers a cost-effective and rapid response to potential missile saturation threats by utilizing electromagnetic energy to launch projectiles at hypersonic velocities. In this case, it would be to defend itself against Chinese and Russian hypersonic missiles. (Read more from “Stunning Japan Railgun Breakthrough Has the U.S. Navy Asking Tough Questions” HERE)