Popular ‘Healthy Food’ was Actually Linked to Faster Brain Decline, Surprising Experts
. . .Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet.
But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet.
A hybrid of the Mediterranean and DASH eating plans, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet has been shown to significantly reduce Alzheimer’s or other forms of dementia.
However, a decade-long study’s findings threw a wrench in the benefits of this nutritional powerhouse by discovering that whole grains unexpectedly were associated with a faster decline in some measures.
Published in the Journal of Neurology, Neurosurgery & Psychiatry, the study used repeated MRI scans of 1,647 adults who recorded all the foods they ate over the years.
Researchers used the responses to score each person’s MIND diet adherence on a scale of 0 to 15, with an average score of 6.8, or someone who eats salads most days but still indulges in fast food. (Read more from “Popular ‘Healthy Food’ was Actually Linked to Faster Brain Decline, Surprising Experts” HERE)










