Whether you add it to your salad dressing or use it for all your cooking, olive oil offers more than its unique flavor.

Research has previously linked the Mediterranean staple to a lower risk of heart disease.

However, a new study, which will be presented at the flagship annual meeting of American Society for Nutrition held July 22–25, also highlighted the oil’s effects on brain health.

Adding just over half a tablespoon of olive oil to your daily diet could slash your risk of dying from dementia by a whopping 28 percent.

As many countries worldwide face rising rates of dementia cases, the study offers hope that healthy lifestyle factors could pose as an effective weapon against the devastating brain conditions. (Read more from “A Daily Dose of This Oil Could Slash Risk of Dying From Dementia by 28%” HERE)

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