Surprising Food Is Key to Cutting Heart Disease Risk, Experts Say

. . .A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

What’s more, the study found that unprocessed red meat “can be part of a healthy diet.”

Those are the surprising results from experts who created a dietary ranking named the Prospective Urban and Rural Epidemiological Healthy Diet Score.

The PURE diet finds six food groups — fruits, vegetables, legumes, nuts, fish and whole-fat dairy — can lower the risk of heart disease.

And there’s room in a healthy diet for whole grains and unprocessed meats (such as pork and beef, instead of bacon or salami). (Read more from “Surprising Food Is Key to Cutting Heart Disease Risk, Experts Say” HERE)

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