Eat This Food as a Late-Night Snack if You Have Trouble Sleeping — It’s Full of Melatonin and Magnesium

You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia?

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation.

Certain bedtime snacks can also help you catch z’s. Brain health researcher Marc Milstein, author of “The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia,” said “a few simple tweaks” to your nighttime nosh routine can improve your trips to Sleepy Town.

One of his suggestions is a mash made in heaven — oatmeal.

“Oatmeal is something that is a complex carbohydrate — doesn’t cause blood sugar to shoot up or drop,” Milstein explained on Instagram.

Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles. (Read more from “Eat This Food as a Late-Night Snack if You Have Trouble Sleeping — It’s Full of Melatonin and Magnesium” HERE)

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