Guarding Your Mind: Everyday Habits to Reduce Dementia Risk Revealed

Dementia, often associated with people over 65, can impact memory, language, and problem-solving abilities, with Alzheimer’s being a common culprit. While certain risk factors like genetics are beyond control, lifestyle habits play a crucial role, providing an opportunity to mitigate the risk of dementia, according to experts.

Blair Steel, a psychologist at Carrara Treatment, Wellness & Spa, emphasizes that it’s never too early to adopt behaviors that can safeguard cognitive health. Dementia manifests as impairment in at least two brain functions, such as memory loss and judgment, leading to symptoms like forgetfulness, limited social skills, and thinking impairment.

Exercise, particularly aerobic exercise, is highlighted as a powerful tool in the fight against dementia. Steel underscores the negative impact of a sedentary lifestyle on the brain, emphasizing the adage, “If you don’t use it, you lose it.” Individuals approaching their 60s are encouraged to prioritize regular physical activity to reduce their dementia risk.

Isolation, often exacerbated by excessive social media use, is identified as another risk factor. Steel highlights the significance of in-person socializing, as it provides a more enriching experience for the brain compared to virtual interactions.

Establishing good sleep habits is crucial, regardless of age. Limiting screen time before bedtime and avoiding disruptions during sleep contribute to better overall brain health.

Stress, identified by the Alzheimer’s Society as a major trigger for dementia, necessitates effective management. Engaging in physical exercise, pursuing hobbies, spending time with family and friends, and adopting a flexible mindset are effective ways to combat stress.

Moderating alcohol consumption is advised, as the Alzheimer’s Society associates regular drinking over an extended period with a specific type of dementia.

Lastly, dietary choices play a pivotal role. Processed foods, prevalent in the American diet, are considered potential triggers for dementia in adults. Embracing a diet rich in nutrient-dense, whole foods contributes to better brain health.

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